How Beliefs Can Block or Unlock Your Superhuman
We can hold strong beliefs about how limited we are, and we can hold strong beliefs about how capable we are – both will hold true in the way our bodies play those beliefs out for us through the way we feel, think and behave. Hypnotherapy can help change beliefs at a subconscious level, unlocking our incredible human potential.
Why 40% of people fear flying and 5 ways to a calmer flight
Fear of flying, or aviophobia, is an anxiety disorder affecting around 40% of people. It can ruin the enjoyment of holidays, impact relationships and leave people feeling emotionally exhausted, to name just some of the effects.
As distressing as this fear is, it is also quite understandable when you consider that we are all born with two of the main ingredients, a fear of falling and a fear of loud noises.
In combination, these tools provided here are a powerful way to bring flying fears under control and achieve calmness throughout your journey.
5 things a toddler can teach you about mastering your goal
Can you walk? If the answer is yes, you can feel good to know that you’ve mastered something so incredibly complex that even the most advanced robotics can’t get close to mimicking it. And yet most of us do it all the time without a second thought. Its vital that we learn to walk when we’re so young because they way we learn at this age, is quite different, here’s how.
Mental Health Awareness Week 2022 - Loneliness
Everyone’s personality is a collection of parts, parts formed and shaped by the many roles we play in ‘The Act of Living’. One of the common principles across the many forms of therapy is that an integrated personality is representative of good health. Hypnotherapy can help people to reconnect with problematic parts of their personality so they can enjoy a sense of wholeness and inner harmony.
Why you can’t quit smoking like everybody else.
There are 5.5 million smokers in the UK and every one of them has a story. A story as individual as they are. Hypnotherapy can help people lose their habit, but keep their story.
Why do we have emotions?
Emotions, we all have them. At best they can be life-affirming, and at worst, torturous and confusing. But why, what’s their purpose? It’s a reasonable question for anyone to ask, especially someone struggling emotionally.
Anxiety - Ancient Wisdom Short-Circuited by Modern Times.
Anyone experiencing symptoms of anxiety or panic may like to know that feeling anxious is a natural bodily process - like breathing, digestion, immunity. The reason anxiety causes so many people problems today is because the anxiety alarm is designed to keep us clear of the kinds of danger our ancestors faced, out in the wild. The good news is, by understanding anxiety as an intelligent, life-saving response and not a medical disease, we can take a different view.
Panic - Attack or Alarm?
The term Panic Attack is commonly used nowadays, but it wasn’t always the case. Over the last decade, searches for ‘Panic Attack’ on Google have increased by 223%. Here’s a different approach and one that I came to learn through self-experimentation.
Why does quitting smoking often feel so hard?
For those looking to give up or reduce their smoking habit, there’ll find no shortage of information about the harm it can cause your body. And yet, even knowing all this, most smokers still find themselves lighting up. So, why isn’t it easier to quit smoking?
What is hypnosis like?
As a hypnotherapist, the number one quesion people ask is what's hypnosis like? Well... its like this…
Why the best life goal is having one and how to go about it.
With NY resolutions a distant memory, many find themselves contemplating the bigger questions in life, like where am I heading and what life goal should I pursue? And this is a great question to be asking yourself, maybe even the best question. And yet unfortunately, it doesn’t get asked enough, here’s why and what you can do about it.
What does hypnotherapy work best for?
Hypnosis is known as the ultimate learning state and is what makes hypnotherapy a brilliant choice for addressing anything that has at some point, been learnt. To understand more, read on…