Give your Self a boost with Hypnotherapy Norwich

The word "confidence" comes from the Latin words con- and fidere, which mean "with" and "trust" respectively. So when we speak of having low self-confidence, what we’re trying to communicate often is a lack of trust in ourselves. Knowing that we all start out the same, a view we can take is that somewhere between birth and present day, our experiences led us to see ourselves as less trustworthy. Leaving us feeling disconnected from ourselves and the societies we live within.

This lack of trust can be experienced in many ways, some of the more common being a difficulty making decisions, difficulty asserting our needs and boundaries, discomfort with being centre of attention such as giving a public speech, a low sense of self-value (esteem) - and often a general unease and sense of ‘not being ourselves’ which can feel difficult to put into words.

This low sense of self confidence and esteem is often accompanied by a tendency towards self-criticism, a spiteful inner voice that seems to chip away at our confidence given any opportunity. A key part of therapy works to address this self-critical tendency, for now it may just help to know that, however real these thoughts feel, relief from this is possible.

Therapy can help individuals overcome limiting self-beliefs, including low self-confidence, imposter syndrome, low self-esteem, and fear of public performance or speaking, fostering a stronger sense of self and greater personal growth

Please book a consultation to discuss your specific needs and possibilities for treatment.

  • "Tom is absolutely amazing! I contacted him to see if he could help improve my feelings of low self confidence, low self esteem and anxiety. I had an initial consultation followed by five hour long sessions, during which he was calm, friendly and professional. Tom helped me to feel at ease and explore the root causes of me feeling the way I had done for so many years. The results have been truly remarkable and I am so grateful, not just to Tom but also to the friend who recommended him."

    Gavin

  • "Before my first session I was down and hopeless.. and then I started to feel better session by session and this was the most important thing I did for me and now I thank Tom for his patience and brilliant work. I Highly recommend your services 👌👌👌👌"

    Vaniria

  • "I had the privilege of working with Tom Carter for three sessions to address my public speaking and confidence issues, and I couldn't be more pleased with the results. Tom's expertise and empathetic approach made me feel comfortable from the very beginning. He took the time to listen and understand my specific challenges, tailoring our sessions accordingly. Throughout our time together, Tom provided valuable insights, practical strategies, and exercises that helped me gain a better understanding of my confidence issues and how to overcome them. His guidance was clear and actionable, making it easy for me to implement positive changes in my life. Tom's supportive and non-judgmental demeanor created a safe space for me to open up about my struggles, and he consistently offered encouragement and constructive feedback. I found his sessions to be not only helpful but also very motivating. After just three sessions with Tom, I've noticed a significant improvement in my overall confidence levels. I now feel more equipped to face challenges and speak in public settings with greater ease. Thank you, Tom!"

    DW

  • "I came to Tom to help me with my self-belief as I embark on a career change. Tom helped me to understand what may be causing issues with this and where they stem from. He expertly explained the process that Hypnotherapy can help with and then we went ahead with the session. It was an incredibly calm and fulfilling experience, one that left me feeling deeply contented and able to start the process of believing in myself and being proud of my achievements. I can't recommend Tom enough for the help and his professionalism."

    Dan

  • "Tom is amazing the way he can help talk things through is almost ethereal the out of body experience. He creates an environment that allows you to express your emotions and release a vast amount of negative energy and enhance your positive side. He helped me regain my confidence, and for that I am very grateful."

    Joe

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Tom Carter - Private Therapist & Coach

Integrative Person-Centered Approach

Online or In-Person (Norwich, UK)

Fully Insured & DBS Checked

GHSC Accredited (GQHP)