Understanding Stress: From Hans Selye’s Discovery to Daily Life Management
Explore stress origins, its nervous system effects, and how trauma shapes responses—plus tips for early awareness and management.
Why do we have emotions?
Emotions, we all have them. At best they can be life-affirming, and at worst, torturous and confusing. But why, what’s their purpose? It’s a reasonable question for anyone to ask, especially someone struggling emotionally.