Understanding and working with your ‘Inner Critic’
Discover what the Inner Critic really is, where it comes from, and how to stop it from running your life. Learn practical, compassionate strategies to quiet self-criticism, calm anxiety, and build a healthier relationship with your inner voice.
Unlocking Peak Performance: How Hypnotherapy Boosts Sporting Success
Boost sports performance with hypnotherapy—build confidence, manage stress, and unlock your full potential through the power of the mind.
Father Christmas had you hypnotised, here’s how.
According to folklore, Father Christmas is a plump old man who can work magic. And yet, incredibly, clever kids the world over believe in Santa with all their hearts, why?
Although this as a bit of festive fun, the important point is perhaps obvious, it’s not just Father Christmas that we come to belief at an early age, its all the other stuff we inherit in those formative years, some of which can be severely life-limiting.
5 things a toddler can teach you about mastering your goal
Can you walk? If the answer is yes, you can feel good to know that you’ve mastered something so incredibly complex that even the most advanced robotics can’t get close to mimicking it. And yet most of us do it all the time without a second thought. Its vital that we learn to walk when we’re so young because they way we learn at this age, is quite different, here’s how.