Are You in a SAD Trance?
Are you in a SAD trance? Explore how language and belief shape Seasonal Affective Disorder and discover a more natural, accepting view of seasonal change.
The Problem with being a ‘People Pleaser’.
A surprising number of the people I work with in therapy start off describing themselves as being a ‘People Pleaser’ – often said with a sideways smile and an undertone of knowing this to be a problem, which it certainly can be. But why?

